Stop selected app for few hours

Hey,

I am using whatsapp business account and i want to find a way to stop the app from showing notification when i am off work. I was looking for some kind of app the will stop an app for few hours or at set times and then turn it back.

I found some apps that restrict me to open the app but they still show the app notification when someone send a message.

At the moment manually close the up and start it again when needed but i would like to find another way and will appreciate if someone can help.

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