HTC M8 unfortunately mail had stopped error

Im about to wipe my HCT One M8 because I keep getting the following mssg: "Unfortunately Mails has stopped" every time I try and open email.

Can someone recommend a good back up tool (and will it remember settings, keep ring tones, screen saver, etc)?

and-

Should I not backup my apps considering that one of the apps I downloaded might be causing me the above problem?

Can I just go to My Google Apps and re-download everything from there without having to back them up prior?

Thanks in advance.

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